The most loving gift we can give ourselves is honoring our inner soul connection. When we are aligned with our soul, we feel happier, more inspired, and more peaceful. We are more aware and we meet everyone from a place of love and compassion.

Dream Flow Yoga courses invite sacred dream and yoga teachings, and are filled with loving teachings for mind, body, and soul.


Thank you so much for connecting with Dream Flow Yoga on Teachable. This is Anna-Karin Björklund, founder of Dream Flow Yoga. I am a teacher at heart and love sharing my passion for soul growth with students through my books, classes, and courses. I am very honored to be able to share courses and workshops with you through this platform!

Yoga Nidra: An Illuminating Course in Higher Awareness

Yoga nidra is the art of deep relaxation – in a state of higher awareness. There are many components of a yoga nidra class. In this course you will learn all the steps of yoga nidra so that you can develop and deepen your own practice. You will also learn about the subtle bodies, and how you can advance your yoga nidra practice with nadi shodhana.

You may find that yoga nidra brings you to a sacred inner place where you feel safe to expand even further – and that you may even begin to go beyond perceived limitations also off the mat.

Teacher Biography

Anna-Karin Björklund has worked with dreams professionally for over ten years, and she is also a certified yoga teacher, RYT-500, and a certified reiki master. She is the founder of Dream Flow Yoga, an illuminating course center for the soul.

She has authored three books, and has been blessed to share her passion for dreams and soul growth on three national TV shows and many media outlets over the years, including NBC, Fox, and CBS, goop, Money, Marie Claire, Women's Running, Orange Coast Magazine, Mind Body Green, and Yours. She also serves as Chair of the Board for the world’s largest international non-profit dream organization, The International Association for the Study of Dreams.

She holds a bachelor’s degree in tourism management from University of Technology in Sydney, Australia, and a master’s degree in counseling psychology from Argosy University in Orange, California.

Anna-Karin’s books include: Dream and Believe, The Dream Alchemist, and Dream Guidance.

Dream and Believe: The Celestial Art of Creating in Soul Alignment

The Dream Alchemist: A Woman's Search for Love, Bliss, and Freedom across India, Time, and Dreams

Dream Guidance: Interpret Your Dreams and Create the Life You Desire

"I'm a yoga teacher, and found this course very comprehensive. I always wanted to know more about yoga nidra, but didn't know where to start. This course included everything I ever wanted to know - and more! I loved it!"

- Louise