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Yoga Nidra
Welcome to Yoga Nidra
Course Overview (2:40)
About the Instructor
References / Recommended Reading
About Yoga Nidra
Introduction to Yoga Nidra (11:46)
Yoga Nidra Practice Overview (3:16)
The Subtle Bodies
The Five Koshas (3:14)
Nadi Shodhana
Yoga Nidra Sections
Preparation
Sankalpa
Rotating Body Awareness
Breath Awareness
Feelings and Sensations
Visualization
Sankalpa - Affirm
Finish
Yoga Nidra Classes
Nadi Shodhana Meditation to Prepare for Yoga Nidra
Yoga Nidra (46 minutes)
Yoga Nidra with Asana Visualization (24 minutes)
Course End
Certificate
Share Your Love
Visualization
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